Blog

About the Author

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis! As a pelvic health physiotherapist and a birth doula, my dream is for everyone to feel strong at their centre.  Thank you for visiting the Nurturance Health blog!

Mandy’s Musings: My 18 for 2018

I’ve been doing so much wishing lately about becoming a stronger mom (if you haven't yet, check out my last blog post and my new year's wish for all the mamas.  Now it’s time to get some of those wishes into concrete goals and onto paper.  People who write their goals down...

read more

I’m BACK!!!!!!!

  I’m BAAAAAAAAAAACK!!!!!! Yes, despite a year-long absence from the blog, I am happy to report that I am BACK! (Can I be cliché and say “back, and better than ever”? 😉 )   My life is indeed headed in a new direction, and I am very excited to report that Nurture...

read more

I CHALLENGE YOU!!!!

My last post talked about the need for daily movement (and for a lot more than I was getting!).  Since I decided I was simply going to walk more, I’ve been wracking my brain on how I will get those steps in.  And how I will actually do it – not just pay lip service to it....

read more

Walkin’ Along, Sing’n a Song!

  Wow – it has been a long time since I’ve updated a post.  It’s amazing how time flies when you are busy with family demands.  And I have had a lot lately! However, all those demands have really left me pining away for some “me” time. I miss my friends, I miss my...

read more

Poopy, Poop, Poop, Poop!

Today I am going to talk about poop.  Well, actually I am going to talk about the verb -  to poop, or pooping. Didn’t you have to suppress a giggle when you read the word pooping? I did. 😉 But then, I always did find potty humour funny. (And it’s a good thing too because...

read more

Birth Prep Tip #2 – Part 2

Find Symmetry in your Pelvis I have to laugh as I write this because I am taking a break from fixing my washing machine. I am literally sitting in my kitchen surrounded by various hoses and panels and other washing machine parts.  Unfortunately, something sprouted a leak...

read more