Find your health and freedom.
Feel great again.
Incontinence, prolapse and pelvic pain can be common, but you don’t have to suffer with them. Find healing, no matter what challenges you’re facing.
Nothing is too sensitive for us to talk about.
You deserve to move, exercise, play and parent freely – without pain, discomfort or bladder leakage. Book your appointment today.
Gain hands-on skills that will help you feel strong, confident and prepared for childbirth. Pregnancy causing you pain or discomfort? We can help you there too.
Don’t accept the answer, “You’ve had a baby… this is how it is now.” Your body created life and it’s worthy of feeling strong, capable and healthy.
Is your child suffering because of incontinence or painful constipation? Is your family suffering? We can help.
Why Nurturance Health
At our clinic you have a safe and comfortable space to tell your story. From your first appointment onward, we get to know YOU.
You are not just a pelvis – but your whole body works with this foundational part of your core. After hearing your story, we take a thorough look at your body to help get to the root of your challenges. From there, we can work together to develop the best treatment plan for you.
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Pelvic Health for Life
If there’s an ideal time to start talking about your pelvic floor, it’s pre-conception or during pregnancy.
These are amazing events, but pregnancy and childbirth are the greatest risk factors for pelvic floor dysfunction. Up to 1/2 of all women experience pelvic floor issues at some point in their lives after having a baby.
The good news is, help is always here! After you’ve had a baby is also a great time to work on your pelvic floor. And no matter how long you’ve struggled with pelvic floor challenges (4 months or 4 decades!) it’s never too late. Our bodies change as we age, but they are amazing healers and always have the potential to adapt.
Thanks to physio I feel more in control of my bodily functions. It is empowering to take control of my physical body again… to know that there are things I can do to help my body.
The best part is that the exercises recommended to me take minimal effort, yet have such a significant impact on my quality of life. And that is what pelvic physiotherapy does… provides significant improvement in quality of life!
It is comforting to be provided with a safe and professional space to talk about topics involving such vulnerability.”
Your course has been so helpful! Other birth courses I’ve taken made me feel so overwhelmed and intimidated by the process and like I wasn’t doing (or even could do) enough to prepare myself for birth, but you presented everything in a way that makes me feel truly supported.
And as a bonus, I know my husband will actually watch the partner videos with me because they’re not lengthy and complicated – it’s the perfect course for both of us!”