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Pregnant woman getting ready for birth

FREE Perineal Massage Video Tutorial

You’re pregnant. Birth is coming…
Is your pelvic floor READY?
Don’t worry! There’s still time 😉
Start preparing your pelvic floor for birth with our ultimate video tutorial on perineal massage/stretching.
Postpartum Checklist Bundle

FREE Checklist Bundle

Sign up here to get our 4 free + awesome checklists:
    • Hospital Bag Must-Haves
    • The Top Things to Buy For Postpartum Recovery
    • Top Tips For C-Section Recovery
    • Top Tips For Vaginal Birth Recovery
Pregnant woman getting ready for birth

Check Out Mandy's Blog

So little time… but SO MUCH information on the internet!

Weeding through science and medical info  is tough.  Thankfully Mandy has a knack for cutting through the weeds and sharing what you need to know about pelvic health.  

Nurturance Health Physiotherapy Sherwood Park

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