by Nurturance-Admin | Nov 24, 2013 | Birth, Pregnancy
Cultivating Mindful Awareness in your Pelvic Floor My first birth prep tip has to do with the mind-body connection. Yes, the connection is real! And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually...
by Nurturance-Admin | Nov 20, 2013 | Birth, Pregnancy
I’m going to switch gears from posture for a little while and talk birth. The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on! The...
by Nurturance-Admin | Nov 16, 2013 | Alignment
One more quick post on posture and then next week we’ll move on. 😉 Upon first glance this posture might look like a good one… but it’s not ideal! In an attempt to get my shoulders back over my hips and “stand tall”, I have thrust my rib cage forward and up. It...
by Nurturance-Admin | Nov 12, 2013 | Alignment
If you are a habitual hanger like me, then this post is for you. Like I mentioned before, this posture is not optimal because it brings your body’s centre of mass out over your feet instead of over your heel and that can put unnecessary stress on the...
by Nurturance-Admin | Nov 9, 2013 | Alignment
Okay, remember that posture plum line we talked about a couple of days ago? (In case you missed it, you can catch up here). Well, its time to look at some subtle nuances in that “line” so you can start to figure out what patterns you might have. I spend all...
