by Nurturance-Admin | May 8, 2021 | Anatomy, Pregnancy, Video
Pelvic Anatomy: Getting To Know Your Pelvis and Your Pelvic Floor In today’s video, we talk about the anatomy of the pelvis – what/where are all the bones and muscles in your pelvis and why should you care? The pelvis is a central and foundational structure in...
by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
by Nurturance-Admin | Jul 14, 2015 | Anatomy, Diastasis Recti, Mummy Tummy, Video
Diastasis recti simplified: it’s a separation or gap between your abdominal muscles. Technically speaking, there is a complex line of connective tissue that connects the left and right sides of your abdominal muscles and it’s known as the linea...
by Nurturance-Admin | Dec 18, 2013 | Anatomy, Poop
Today I am going to talk about poop. Well, actually I am going to talk about the verb – to poop, or pooping. Didn’t you have to suppress a giggle when you read the word pooping? I did. 😉 But then, I always did find potty humour funny. (And it’s a good thing...
by Nurturance-Admin | Dec 3, 2013 | Anatomy, Birth, Pregnancy
Find Symmetry In Your Pelvis My second birth prep tip is going to come out in 2 parts. We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do! Let’s start by talking a little bit about the actual “birth”...
