by Nurturance-Admin | Dec 26, 2021 | Birth, Pain, Perineal Injury, Postpartum
***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** OMG. I have stitches in my perineum after birth…. Now what?!?! If you’ve had stitches in your perineum or vagina after...
by Nurturance-Admin | Dec 4, 2021 | Birth, C-sections, Pain
***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** C-Section Recovery: Our Top 5 + 5 Tips And The Things No One Tells You If you are planning a c-section, or if you just got home...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy
A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. ...
by Nurturance-Admin | Nov 2, 2016 | A Minute With Mandy, Birth, Pregnancy, Video
It’s time for another Minute With Mandy! Are you wondering what the belly button flashlight is? Well, it’s another tip for pregnant mamas out there. Scroll down to the video below for all the details! However, before you go,...
by Nurturance-Admin | Sep 2, 2016 | A Minute With Mandy, Birth, Pregnancy, Video
Time is scarce around here! There is only one of me, but so many women have been contacting me about education or for some help with their pelvic floors. Because of that, I’ve decided to try out a new segment on the blog called “A Minute with...
