9505 - 163 Street NW, Edmonton, AB T5P 3M6  •  (780) 680-6944

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Birth
Perineal Stitches…Now What? Our Top 10 Tips For Recovery

Perineal Stitches…Now What? Our Top 10 Tips For Recovery

by Nurturance-Admin | Dec 26, 2021 | Birth, Pain, Perineal Injury, Postpartum

***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** OMG.  I have stitches in my perineum after birth…. Now what?!?! If you’ve had stitches in your perineum or vagina after...
C-Section Recovery: Our Top 5 + 5 Tips And The Things No One Tells You

C-Section Recovery: Our Top 5 + 5 Tips And The Things No One Tells You

by Nurturance-Admin | Dec 4, 2021 | Birth, C-sections, Pain

***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** C-Section Recovery: Our Top 5 + 5 Tips And The Things No One Tells You If you are planning a c-section, or if you just got home...

Perineal Massage

by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video

The Ultimate Video Tutorial   Many, many women come to see me with questions about PERINEAL MASSAGE…   HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...

Since becoming a mother, do you feel: stronger, weaker, or the same?

by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy

A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page…   And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse.  ...

The Belly Button Flashlight

by Nurturance-Admin | Nov 2, 2016 | A Minute With Mandy, Birth, Pregnancy, Video

    It’s time for another Minute With Mandy!   Are you wondering what the belly button flashlight is?   Well, it’s another tip for pregnant mamas out there.  Scroll down to the video below for all the details! However, before you go,...

Pool Noodles and Pelvic Floors

by Nurturance-Admin | Sep 2, 2016 | A Minute With Mandy, Birth, Pregnancy, Video

  Time is scarce around here!  There is only one of me, but so many women have been contacting me about education or for some help with their pelvic floors. Because of that, I’ve decided to try out a new segment on the blog called “A Minute with...
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9505 - 163 Street NW, Edmonton, AB

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At our Edmonton pelvic physio clinic you have a safe and comfortable space to tell your story. From your first appointment onward, we get to know YOU, your goals, and your pelvis. You don’t have to suffer – we can help!

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We help you reconnect with your pelvic floor to restore your bladder, bowel or sexual function to where you want it to be. No other muscle group is as important to your pelvic health as your pelvic floor! With the latest research and best available treatments at our fingertips, you’ll be amazed at what you can achieve.

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