by Nurturance-Admin | Feb 10, 2015 | Birth, Classes, Physiotherapy, Pregnancy
I’m BAAAAAAAAAAACK!!!!!! Yes, despite a year-long absence from the blog, I am happy to report that I am BACK! (Can I be cliché and say “back, and better than ever”? 😉 ) My life is indeed headed in a new direction, and I am very excited to report that...
by Nurturance-Admin | Dec 11, 2013 | Birth, Pregnancy
Find Symmetry in your Pelvis I have to laugh as I write this because I am taking a break from fixing my washing machine. I am literally sitting in my kitchen surrounded by various hoses and panels and other washing machine parts. Unfortunately, something sprouted a...
by Nurturance-Admin | Dec 3, 2013 | Anatomy, Birth, Pregnancy
Find Symmetry In Your Pelvis My second birth prep tip is going to come out in 2 parts. We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do! Let’s start by talking a little bit about the actual “birth”...
by Nurturance-Admin | Nov 24, 2013 | Birth, Pregnancy
Cultivating Mindful Awareness in your Pelvic Floor My first birth prep tip has to do with the mind-body connection. Yes, the connection is real! And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually...
by Nurturance-Admin | Nov 20, 2013 | Birth, Pregnancy
I’m going to switch gears from posture for a little while and talk birth. The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on! The...
