by Nurturance-Admin | Oct 14, 2021 | Breath, Nature, Pelvic Girdle Pain
How And Why Should You Nurture Your Nervous System? What is the nervous system? Your central nervous system is your central command centre. It oversees EVERYTHING in your body. It is comprised of your brain and spinal cord, and it’s made up of literally...
by Nurturance-Admin | Apr 7, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
Pregnancy Support Bands And Belts: Should You Wear One and Which Kind Is Best? Do you need a pregnancy support belt or band? Let’s discuss all the details about pregnancy support belts, bands and garments. There are SO MANY different pregnancy supports on the market…...
by Nurturance-Admin | Mar 1, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
How To: Sitting and Sleeping When You Have Pelvic Girdle Pain During Pregnancy What Is Pelvic Girdle Pain? During pregnancy, pelvic girdle pain (PGP) refers to pain anywhere in and around the bony pelvis (want to know more about PGP? Check out our previous article to...
by Nurturance-Admin | Feb 10, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
What Is Pelvic Girdle Pain? What the heck is pelvic girdle pain during pregnancy? In this video post I dive into what it is 💁♀️ and in future videos/posts of this series I will give you some tips and tricks on how to help you feel better if you are experiencing it....
by Nurturance-Admin | Mar 21, 2020 | Breath, Pain, Pelvic Girdle Pain, Video
Feeling stress or tension in your pelvic floor?Try 10 deep blossom breaths, any time – any position – anywhere! Let the tension go….. Try the video below. For a challenge, aim to make your inhales and exhales each 5 counts long....
by Nurturance-Admin | Apr 26, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO SLEEP if you are experiencing pain during pregnancy. This is also great info if you generally want to be more comfortable in pregnancy – even if you don’t have pain! Like I mentioned...
