9505 - 163 Street NW, Edmonton, AB T5P 3M6  •  (780) 680-6944

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Pelvic Girdle Pain
Nervous System Nurturing + Nourishing

Nervous System Nurturing + Nourishing

by Nurturance-Admin | Oct 14, 2021 | Breath, Nature, Pelvic Girdle Pain

How And Why Should You Nurture Your Nervous System? What is the nervous system? Your central nervous system is your central command centre.  It oversees EVERYTHING in your body. It is comprised of your brain and spinal cord, and it’s made up of literally...
Pregnancy Support Belts & Bands: When Should You Wear One And What Kind Is Best?

Pregnancy Support Belts & Bands: When Should You Wear One And What Kind Is Best?

by Nurturance-Admin | Apr 7, 2021 | Pain, Pelvic Girdle Pain, Pregnancy

Pregnancy Support Bands And Belts: Should You Wear One and Which Kind Is Best? Do you need a pregnancy support belt or band? Let’s discuss all the details about pregnancy support belts, bands and garments.  There are SO MANY different pregnancy supports on the market…...
How To: Sitting and Sleeping When You Have Pain During Pregnancy

How To: Sitting and Sleeping When You Have Pain During Pregnancy

by Nurturance-Admin | Mar 1, 2021 | Pain, Pelvic Girdle Pain, Pregnancy

How To: Sitting and Sleeping When You Have Pelvic Girdle Pain During Pregnancy What Is Pelvic Girdle Pain? During pregnancy, pelvic girdle pain (PGP) refers to pain anywhere in and around the bony pelvis (want to know more about PGP? Check out our previous article to...
Pelvic Girdle Pain During Pregnancy

Pelvic Girdle Pain During Pregnancy

by Nurturance-Admin | Feb 10, 2021 | Pain, Pelvic Girdle Pain, Pregnancy

What Is Pelvic Girdle Pain? What the heck is pelvic girdle pain during pregnancy? In this video post I dive into what it is 💁‍♀️ and in future videos/posts of this series I will give you some tips and tricks on how to help you feel better if you are experiencing it....

The Blossom Breath For Pelvic Floor Relaxation

by Nurturance-Admin | Mar 21, 2020 | Breath, Pain, Pelvic Girdle Pain, Video

Feeling stress or tension in your pelvic floor?Try 10 deep blossom breaths, any time – any position – anywhere! Let the tension go….. Try the video below. For a challenge, aim to make your inhales and exhales each 5 counts long....

Do You Really Need A Pregnancy Pillow? How To Sleep When You Have Pain In Pregnancy

by Nurturance-Admin | Apr 26, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video

In today’s Minute With Mandy I’m bringing you tips on HOW TO SLEEP if you are experiencing pain during pregnancy.  This is also great info if you generally want to be more comfortable in pregnancy – even if you don’t have pain! Like I mentioned...
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9505 - 163 Street NW, Edmonton, AB

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(780) 680-6944

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About Us

At our Edmonton pelvic physio clinic you have a safe and comfortable space to tell your story. From your first appointment onward, we get to know YOU, your goals, and your pelvis. You don’t have to suffer – we can help!

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We help you reconnect with your pelvic floor to restore your bladder, bowel or sexual function to where you want it to be. No other muscle group is as important to your pelvic health as your pelvic floor! With the latest research and best available treatments at our fingertips, you’ll be amazed at what you can achieve.

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Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 5:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm
Saturday: Closed
Sunday: Closed

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