by Nurturance-Admin | Jan 26, 2018 | A Minute With Mandy, Pessary, Prolapse, Video
It’s time for another Minute With Mandy! But fair warning – this one is about 7 minutes 😉 Today’s topic is PESSARIES. Do you know what a pessary is? In case you don’t, I will give you a very brief intro: pessaries are a mechanical device...
by Nurturance-Admin | Jan 15, 2018 | Mandy's Musings
I’ve been doing so much wishing lately about becoming a stronger mom (if you haven’t yet, check out my last blog post and my new year’s wish for all the mamas. Now it’s time to get some of those wishes into concrete goals and onto paper. People who write...
by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy
A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. ...
