by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
