by Nurturance-Admin | Jun 21, 2021 | Body Image, Mandy's Musings, Nature
Lessons In Exercise After 3 Kids and My 30’s PART 1 In early June I turned 40. I LOVE birthdays, and I was pretty excited about this one because 40 is what I call a milestone birthday. I love milestones because they work as nice benchmarks to measure how far we...
by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy
A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. ...
by Nurturance-Admin | Nov 1, 2013 | Body Image
This is a long one, so grab your tea and settle in. 😉 Okay – you have 10 seconds to answer this question: If you suddenly had $24,000 what would you spend it on???? An article rolled through my inbox this week that proceeded to roll through my mind for a couple of...
