by Nurturance-Admin | Oct 14, 2021 | Breath, Nature, Pelvic Girdle Pain
How And Why Should You Nurture Your Nervous System? What is the nervous system? Your central nervous system is your central command centre. It oversees EVERYTHING in your body. It is comprised of your brain and spinal cord, and it’s made up of literally...
by Nurturance-Admin | Mar 21, 2020 | Breath, Pain, Pelvic Girdle Pain, Video
Feeling stress or tension in your pelvic floor?Try 10 deep blossom breaths, any time – any position – anywhere! Let the tension go….. Try the video below. For a challenge, aim to make your inhales and exhales each 5 counts long....
