by Nurturance-Admin | Dec 4, 2019 | Diastasis Recti, Mandy's Musings, Mummy Tummy, Physiotherapy, Prolapse
I thought we could take a few minutes to get personal. Or perhaps more accurately, I thought I would take a few minutes to get personal. 😂 Many of you know me as a passionate pelvic health physiotherapist – especially if you’ve seen me talk while holding a...
by Nurturance-Admin | Jun 21, 2018 | A Minute With Mandy, Diastasis Recti, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them...
by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy
A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. ...
by Nurturance-Admin | Jul 14, 2015 | Anatomy, Diastasis Recti, Mummy Tummy, Video
Diastasis recti simplified: it’s a separation or gap between your abdominal muscles. Technically speaking, there is a complex line of connective tissue that connects the left and right sides of your abdominal muscles and it’s known as the linea...
