by Nurturance-Admin | Oct 14, 2021 | Breath, Nature, Pelvic Girdle Pain
How And Why Should You Nurture Your Nervous System? What is the nervous system? Your central nervous system is your central command centre. It oversees EVERYTHING in your body. It is comprised of your brain and spinal cord, and it’s made up of literally...
by Nurturance-Admin | Jun 21, 2021 | Body Image, Mandy's Musings, Nature
Lessons In Exercise After 3 Kids and My 30’s PART 1 In early June I turned 40. I LOVE birthdays, and I was pretty excited about this one because 40 is what I call a milestone birthday. I love milestones because they work as nice benchmarks to measure how far we...
by Nurturance-Admin | Feb 28, 2014 | Nature, Walking
My last post talked about the need for daily movement (and for a lot more than I was getting!). Since I decided I was simply going to walk more, I’ve been wracking my brain on how I will get those steps in. And how I will actually do it – not just pay lip service to...
