by Nurturance-Admin | Dec 3, 2013 | Anatomy, Birth, Pregnancy
Find Symmetry In Your Pelvis My second birth prep tip is going to come out in 2 parts. We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do! Let’s start by talking a little bit about the actual “birth”...
by Nurturance-Admin | Nov 24, 2013 | Birth, Pregnancy
Cultivating Mindful Awareness in your Pelvic Floor My first birth prep tip has to do with the mind-body connection. Yes, the connection is real! And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually...
by Nurturance-Admin | Nov 20, 2013 | Birth, Pregnancy
I’m going to switch gears from posture for a little while and talk birth. The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on! The...
