***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.***

What’s Normal (or NOT) For Your Body After Birth?

Sometimes it’s really hard to know how your postpartum recovery is going.

Especially if it’s your first birth, it’s not always obvious if the things you are feeling are just normal postpartum changes/challenges, or if there is something more troublesome going on.  This can also be the case with another birth if you are experiencing something different (every birth is different!).


Is it normal for your bladder to leak? Should your pelvis feel heavy?


Check out the video below for the answer to these questions and more! ⬇️ ⬇️ ⬇️


Want more help with your postpartum recovery?  Check out The Postpartum Plan here.