by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | Jun 21, 2018 | A Minute With Mandy, Diastasis Recti, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
by Nurturance-Admin | Apr 26, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO SLEEP if you are experiencing pain during pregnancy. This is also great info if you generally want to be more comfortable in pregnancy – even if you don’t have pain! Like I mentioned...
by Nurturance-Admin | Apr 10, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video
In today’s Minute With Mandy I’m bringing you an awesome tip on HOW TO SIT if you are experiencing pelvic girdle pain during pregnancy. (Note: the pelvic girdle basically refers to anywhere between your ribs and your hips, so I’m talking about pain...
