by Nurturance-Admin | Jun 1, 2022 | Diastasis Recti, Incontinence, Perineal Injury, Postpartum, Prolapse
***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** What’s Normal (or NOT) For Your Body After Birth? Sometimes it’s really hard to know how your postpartum recovery is...
by Nurturance-Admin | Dec 4, 2019 | Diastasis Recti, Mandy's Musings, Mummy Tummy, Physiotherapy, Prolapse
I thought we could take a few minutes to get personal. Or perhaps more accurately, I thought I would take a few minutes to get personal. 😂 Many of you know me as a passionate pelvic health physiotherapist – especially if you’ve seen me talk while holding a...
by Nurturance-Admin | Jun 21, 2018 | A Minute With Mandy, Diastasis Recti, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your...
by Nurturance-Admin | Jan 4, 2018 | Birth, Body Image, Diastasis Recti, Mummy Tummy, Physiotherapy
A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page… And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse. ...
by Nurturance-Admin | Jul 14, 2015 | Anatomy, Diastasis Recti, Mummy Tummy, Video
Diastasis recti simplified: it’s a separation or gap between your abdominal muscles. Technically speaking, there is a complex line of connective tissue that connects the left and right sides of your abdominal muscles and it’s known as the linea...
