by Nurturance-Admin | Mar 1, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
What Is Pelvic Girdle Pain? During pregnancy, pelvic girdle pain (PGP) refers to pain anywhere in and around the bony pelvis (want to know more about PGP? Check out our previous article to learn about what it is, what it feels like, and what causes it). Pelvic girdle...
by Nurturance-Admin | Feb 10, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
What Is Pelvic Girdle Pain? What the heck is pelvic girdle pain during pregnancy? In this video post I dive into what it is 💁♀️ and in future videos/posts of this series I will give you some tips and tricks on how to help you feel better if you are experiencing it....
by Nurturance-Admin | Mar 21, 2020 | Breath, Pain, Pelvic Girdle Pain, Video
Feeling stress or tension in your pelvic floor?Try 10 deep blossom breaths, any time – any position – anywhere! Let the tension go….. Try the video below. For a challenge, aim to make your inhales and exhales each 5 counts long....
by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | Apr 26, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO SLEEP if you are experiencing pain during pregnancy. This is also great info if you generally want to be more comfortable in pregnancy – even if you don’t have pain! Like I mentioned...
by Nurturance-Admin | Apr 10, 2018 | A Minute With Mandy, Pain, Pelvic Girdle Pain, Pregnancy, Video
In today’s Minute With Mandy I’m bringing you an awesome tip on HOW TO SIT if you are experiencing pelvic girdle pain during pregnancy. (Note: the pelvic girdle basically refers to anywhere between your ribs and your hips, so I’m talking about pain...
