by Nurturance-Admin | May 8, 2021 | Anatomy, Pregnancy, Video
Pelvic Anatomy: Getting To Know Your Pelvis and Your Pelvic Floor In today’s video, we talk about the anatomy of the pelvis – what/where are all the bones and muscles in your pelvis and why should you care? The pelvis is a central and foundational structure in...
by Nurturance-Admin | Apr 7, 2021 | Pain, Pelvic Girdle Pain, Pregnancy, Top Posts
Pregnancy Support Bands And Belts: Should You Wear One and Which Kind Is Best? Do you need a pregnancy support belt or band? Let’s discuss all the details about pregnancy support belts, bands and garments. There are SO MANY different pregnancy supports on the market…...
by Nurturance-Admin | Mar 1, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
What Is Pelvic Girdle Pain? During pregnancy, pelvic girdle pain (PGP) refers to pain anywhere in and around the bony pelvis (want to know more about PGP? Check out our previous article to learn about what it is, what it feels like, and what causes it). Pelvic girdle...
by Nurturance-Admin | Feb 10, 2021 | Pain, Pelvic Girdle Pain, Pregnancy
What Is Pelvic Girdle Pain? What the heck is pelvic girdle pain during pregnancy? In this video post I dive into what it is 💁♀️ and in future videos/posts of this series I will give you some tips and tricks on how to help you feel better if you are experiencing it....
by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
