by Nurturance-Admin | Jun 1, 2022 | Diastasis Recti, Incontinence, Perineal Injury, Postpartum, Prolapse
***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** What’s Normal (or NOT) For Your Body After Birth? Sometimes it’s really hard to know how your postpartum recovery is...
by Nurturance-Admin | Apr 30, 2022 | Bladder Health, Incontinence, Postpartum, Prolapse
***This article is for informational purposes only and should not substitute advice from your healthcare/maternity care professional.*** Are You Good At Peeing? Just How Much Do You Know About Going #1? Welcome to this video on peeing! What exactly should normal...
by Nurturance-Admin | Dec 4, 2019 | Diastasis Recti, Mandy's Musings, Mummy Tummy, Physiotherapy, Prolapse
I thought we could take a few minutes to get personal. Or perhaps more accurately, I thought I would take a few minutes to get personal. 😂 Many of you know me as a passionate pelvic health physiotherapist – especially if you’ve seen me talk while holding a...
by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | Jun 21, 2018 | A Minute With Mandy, Diastasis Recti, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them...
