by Nurturance-Admin | May 8, 2021 | Anatomy, Pregnancy, Video
Pelvic Anatomy: Getting To Know Your Pelvis and Your Pelvic Floor In today’s video, we talk about the anatomy of the pelvis – what/where are all the bones and muscles in your pelvis and why should you care? The pelvis is a central and foundational structure in...
by Nurturance-Admin | Mar 21, 2020 | Breath, Pain, Pelvic Girdle Pain, Video
Feeling stress or tension in your pelvic floor?Try 10 deep blossom breaths, any time – any position – anywhere! Let the tension go….. Try the video below. For a challenge, aim to make your inhales and exhales each 5 counts long....
by Nurturance-Admin | Oct 10, 2018 | A Minute With Mandy, Anatomy, Pain, Pregnancy, Prolapse, Video
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is...
by Nurturance-Admin | Jun 21, 2018 | A Minute With Mandy, Diastasis Recti, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Mummy Tummy, Prolapse, Video
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them...
by Nurturance-Admin | May 20, 2018 | A Minute With Mandy, Anatomy, Birth, Perineal Massage, Pregnancy, Video
The Ultimate Video Tutorial Many, many women come to see me with questions about PERINEAL MASSAGE… HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic...
